Learning: Losing your balance makes you fall in the right way.

Sit in crouched position with your partner, hands 5cm away from each other. Try to clap each other out of balance. Whoever falls, has to do a backfall. Depending on your space this can be a ukemi with or without ‘full ushiro ukemi’. Ofcourse cheating by pushing the chest or grabbing the hands don’t count.



Techniques: ushiro ukemi, sokumen iriminage

Tip: Make sure everyone falls away from each other and doesn’t fall towards someone else.