Learning: Train your side abb’s too.

This exercise one partner lays down on it’s back while the other stands over it’s head (their feet next to their ears). The person laying down grabs the ankles of the standing partner. Than they raise their feet up in the air in front of the standing partners nose. Than the fun starts. The standing partner starts pushing the feet away. (Slowly at first.) Of course the exercise is to prevent the feet touching the ground! This way you train their abb’s.

Tip: you can also push to the sides (left and right), but that’s more challenging. Just make sure you start pushing slowly so you can build up the exercise.