Learning: Training abbs doesn’t have to be boring

Everyone lays down on it’s back, while being able to watch sensei or assistant. The sensei will write (slowly) numbers from 1-10 in the air. Everyone has to follow his lead and track his finger with their feet. Without touching their feet on the floor. So 1 is going up and all the way down. 

Tip: To make it easier on the back, have small brakes between the numbers. And let them place their hands under their butt. (It should feel better than next to them.)