Tabata – workout
Tabata – workout
Tabata workout – Bokken
Grip you shall not have
Learning: They’ll learn a firm grip can be opened with one or two hands. This exersise will change your view on grip. (Which can be opened anyway.) Start Ai-hanmi, Katate dori and finally Ryote dori. By making a drinking movement a firm grip can be broken. The exercise can lead to openings of techniques like: […]
Lonely uke
Learning: The way your body should move smoothly without a force pushing or pulling you in a direction. This is a way of working without a tori. So you’ll doing everything by yourself. You can do this exercise like doing kata’s. Or to emphasise a part of a technique. An easy way to make it […]
Ukemi stretch
This ukemi serie is more like a core exercise. As you can see it’s done slow and we build up towards standing. For the first ukemi; make sure you put your head on the side while doing the ukemi. It might be a little bit to difficult for beginners (specially ushiro). The second ukemi, for […]
Kokyu Jo
This is an exercise with Jo, to learn about your and your partners balance. The kokyu ho technique as we know is more difficult, because you can’t raise the arm with the Jo. So you’ll need a willing partner or to do it like the first part of the video. When standing, everyone should stand […]
Christmas class
Learning: Working together will earn you the Christmas code Attributes: PDF prints / Santa hat Optional: Christmas tree and decoration / Red & White balloons / Christmas gift Devide the group in two, ones wearing the santa hat and the others without. (Easier to spot). Basicly we chose different exercises / fundamentals to make this […]
Laser beam
Learning: Always pay attention at your surrounding. Connect two obi’s with each other and let all your students walk around the tatami. Whenever you get close to the laser beam them, will have to jump over the obi. Of course you can also let them get underneath or roll over the obi. Tip: To make […]
Kicking and Dodging with Obi
Learning: Kicking and dodging over the obi makes you want to get better In this video you’ll have 4 obi exercises, two focussed on dodging and kicking. For the kicking exercise. Take one (or two) obi, and hold it with your partner. Give one side of you obi to your partner under your legs. Now […]