Same pace
Learning: When you work slow and step by step, everyone is forced to look into detail. In this workform we explain a technique in steps. Every step we make, we do all together so that everyone has the time to check if they are working correctly. Tip: When you are in the middle the outerst […]
Rows or Cross
Learning: Repetition is good, but don’t forget your surroundings. This is a way to keep students moving. The way it works is doing an exercise or ukemi roll several times. You can split your group into two lines and let them do this all in the same direction. Or you can split the group and […]
Tatami Track
In this parkour we use a tatami (lightweight or regular depending on the kids) to follow a parkour where they will have to work on their balance but more importantly work together. Learning: By working together the pawn will stay on the tatami. Tip: When the pawn falls down, let them do that part again. […]
Siamees ukemi
Doing the front roll hand in hand with a friend in line. Make sure everyone goes at the same pace. Also it’s possible to do a backroll. (Just remind them not to hit heads and let go of the hands when they feel pulled by their partner.) Learning: Straight ukemi works best Tip: No partner […]
The Wave (difficult)
Learning: Doing an Aikido technique with little information, makes sure you take a very good look what happens in a little amount of time. Everyone in the group closes their eyes and sensei picks a couple who will perform <technique>. When a couple is selected, they start (slowly) performing the technique which everyone else follows […]