Stretch – class (21min)
Jo on the spot
This is a sequence of different jo exercises you can do as a warm up. But also do them separately an X amount of times. Tip: Like all exercises, it’s good to gain some muscle but don’t over do it.
On Your Spot
This warming up is a sequence of exercises you can do on the spot with a partner. For example you can do each exercise 15 or 20 times, before continuing as a group to the next exercise. If you like you can challenge the ‘teams’ to do it quickly, for those who finish last have […]
Michelle Feilen sensei (13 min)
This is a warming up by Michelle Feilen sensei from Meishûkan in Barcelona.
One minute count
Learning: You are in control of your own improvement Everyone starts at the same time (preferably with a timer, but a clock or soundtrack does the trick too.) When you clap they have one minute to do as many of <technique/ukemis> as possible. The score is more important to yourself than the group, because you have […]
Crossing shikko
With this warming up / exercise you’ll cross the tatami with 7 different shikko movements.
Crossing animals (1)
This warming up uses characteristics of animals which are good to exercise with, specially if you use the long side of the tatami.
Warming up by Blue Spruell (7min)
This is a warming up by Blue Spruell sensei from Peachtree dojo.
Warming up by Anne Slui (12min)
This is a warming up by Anne Slui from Ando dojo.
Andrea Caponio (8 min)
This warming up is by Andrea Caponio from Ando dojo.