Learning: Some of these techniques can make you tired!

The main goal is to keep your students active and moving. Start in the middle and let them perform a . The uke makes an ukemi, but has to run to the edge of the tatami and than come back. Then after 4 times they have to switch role. By adding an X amount of ukemis and to let them sit down once they are ready, you can pressure them to speed up.

Technique: Uchi kaiten nage, kokyu nage, irimi name, etc.

Tip: Try front rolls and backrolls.